Monday, December 5, 2011

Italian Sausage, Kale and Potato Soup


Well it's December and it has been cloudy and cold.  Shocking, I know.  So what is better on a cold, cloudy day than a bowl of hot, steamy soup?  Yeah, nothing.... Lol.  This is a soup I adapted from a recipe I found online and have been making for a few years now and it is very hearty and actually pretty healthy. You can make it even healthier by substituting chicken or turkey sausage for the Italian sausage.


Italian Sausage, Kale and Potato Soup:
6 Very Large Servings or 8 Normal Ones

1T Extra Virgin Olive Oil
1lb Italian Sausage, casings removed and cut into bite size pieces
1 large onion, chopped
4 cloves of garlic, minced
1 red bell pepper, cored and chopped
2 bunches of kale, rinsed, stemmed and torn or cut into bite size pieces
1T paprika
1tsp dried basil
1tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried rosemary
8c Chicken stock
2 bay leaves
6c potatoes, peeled and cubed ( more or less depending on how chunky you like your soup)
red pepper flakes, to taste (optional)
salt and pepper (to taste)

Heat the olive oil over medium heat in a large dutch oven, add the chopped onion and cook until soft, about 8-9 minutes.  Add in your garlic and stir for another minute.  Put the red bell pepper and the sausage in and cook, stirring often until the sausage starts to brown, about another 5 minutes.  To the mixture add in the paprika, red pepper flakes, basil, oregano, thyme and rosemary, stirring for one minute. Add in the chicken stock and potatoes.  Bring to a boil and reduce to simmer and cook until the potatoes are tender, about 15 minutes. Taste the soup and season with salt and pepper to taste.  Add in the chopped kale, stirring until it is wilted down.  Bring the pot back to a boil and then reduce to simmer again for 10 minutes just until the kale is tender.  Taste and adjust seasoning if needed.

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